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The Potato of Anxiety

Thich Naht Hahn writes in Peace Is Every Step about a potato. A potato he illustrates may be perceived as useless in its natural state for consumption. I mean, who would take a bite out of a raw potato?? But should we consider the potato worthless and throw it in the trash? He argues we…

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No Magnesium; No Mental Health

The Super Mineral Personal experience y’all!!! I recall just not feeling right…sluggish, depressed, dragging, just overall blah about everything!! And, I felt like I was leading such a healthy lifestyle. I worked out almost every day, I ate a very clean diet (had been vegan for over a couple years) and for God’s sake I…